Armrests were traditionally not recommended because they can prevent the users from getting close enough to the desk. However, armrests that extend 25 cm (10 inches), or less, from the back of seat may be appropriate. People using chairs fitted with these shorter armrests can move their chairs closer to their workstations. The armrests gives them a place to rest their arms which, in turn, takes some of the load off their shoulders and neck.